On this page you will find the full information for the hint or advice you have selected. You also have the option to view and/or download related documents if available. Documents will be in the form of a pdf file which will require a PDF viewer such as Adobe Reader (external link) to open.

Browse areas of help

Go back to list

Back of thigh stretch

Make sure that you are warm before performing this stretch.

  • Sit upright in your usual chair. Sit right at the front of the chair then straighten one leg, placing the heel on the floor.
  • Pop both hands on the thigh of your other leg.
  • Lean forwards with a straight back until you feel the stretch in the back of your thigh.
  • Hold for 10-20 seconds.

Once completed, repeat on the other leg. Aim to do this exercise every day. 

To help with tasks such as cutting your toenails or putting on socks and tights you can progress to sliding one hand down your leg slowly and back up as you stretch. Try doing 2-3 of these on each side, pausing between each stretch.


DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.

HAVA Close
× HAVA - Healthy Ageing Virtual Assistant

Please wait…

Here's the details you wanted

Help with this page

For help with this website, please send an email to support@adlsmartcare.com and a member of the support team should be in touch with you soon.

HAVA logo Success!