On this page you will find the full information for the hint or advice you have selected. You also have the option to view and/or download related documents if available. Documents will be in the form of a pdf file which will require a PDF viewer such as Adobe Reader (external link) to open.

Browse areas of help

Go back to list

Home exercises

There are some home exercise booklets aimed at improving your strength and balance. These exercises are extremely beneficial if you carry them out at home 3 or 4 times per week.

This kind of exercise will reduce your risk of falling. Other people have found that it helps them to feel more confident and steadier on their feet.

Please see the attached document for exercises that you can try.

Associated Materials
HAVA Close
× HAVA - Healthy Ageing Virtual Assistant

Please wait…

Here's the details you wanted

Help with this page

For help with this website, please send an email to support@adlsmartcare.com and a member of the support team should be in touch with you soon.