Interactive Body Map
Browse our interactive body map to discover different solutions that may help you with body pain.
Body map content
Body areas
General
Elbow pain
For advice and exercises to help with elbow pain, explore the resources from the organisations below
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The Chartered Society of Physiotherapy website has information on elbow pain, including causes, treatment, and how to get help.
For all you need to know about elbow pain, informed by physiotherapists please visit:
Elbow pain information from the Chartered Society of Physiotherapy
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For self management advice for elbow problems please visit:
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For exercises to help with elbow problems please visit
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For information on elbow pain from Versus Arthritis please visit:
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For advice on elbow pain from NHS Lothian please visit:
Foot and ankle pain
For advice and exercises to help with foot and ankle pain, explore the resources from the organisations below
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For all you need to know about foot pain, informed by physiotherapists please visit:
Foot pain information from the Chartered Society of Physiotherapy
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For self-management advice for foot problems please visit:
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For exercises to help with foot problems please visit:
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For self-management advice for ankle problems please visit:
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For exercises to help with calf and ankle problems please visit:
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For information on foot and ankle pain from Versus Arthritis please visit:
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For advice on foot pain from NHS Lothian please visit:
Hip pain
For advice and exercises to help with hip pain, explore the resources from the organisations below
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For self-management advice for hip problems please visit:
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For exercises to help with hip problems please visit
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For information on hip pain from Versus Arthritis please visit:
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For all you need to know about hip pain, informed by physiotherapists please visit:
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For advice on hip pain from NHS Lothian please visit:
Knee pain
For advice and exercises to help with knee pain, explore the resources from the organisations below
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For all you need to know about knee pain, informed by physiotherapists please visit:
Knee pain information from the Chartered Society of Physiotherapy
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For self-management advice for knee problems please visit:
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For exercises to help with knee problems please visit:
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For information on knee pain from Versus Arthritis please visit:
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For information on osteoarthritis (OA) of the knee from Versus Arthritis please visit:
Osteoarthritis of the knee information from Versus Arthritis
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For advice on knee pain from NHS Lothian please visit:
Lower back pain
For advice and exercises to help with lower back pain, explore the resources from the organisations below
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For all you need to know about lower back pain, informed by physiotherapists please visit:
Back pain information from the Chartered Society of Physiotherapy
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For videos of exercises to help with back pain, please visit:
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For ten things you need to know about your back please visit:
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For more information on the causes of back pain please visit:
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For self-management advice for back problems please visit:
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For exercises to help with back problems please visit:
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For information on back pain from Versus Arthritis please visit:
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To view the patient resource: 10 Facts every person should know about back pain - Presented by patients, please visit:
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For our back pain information booklet please visit:
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For information on this local service and help with your back pain please visit:
Neck pain
For advice and exercises to help with neck pain, explore the resources from the organisations below
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For all you need to know about neck pain, informed by physiotherapists please visit:
Neck pain information from the Chartered Society of Physiotherapy
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For self management advice for neck problems please visit:
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For exercises to help with neck problems please visit:
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For advice on neck pain from NHS Lothian please visit:
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For information on neck pain from Versus Arthritis please visit:
Shoulder pain
For advice and exercises to help with shoulder pain, explore the resources from the organisations below
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For all you need to know about shoulder pain, informed by physiotherapists please visit:
Shoulder pain information from the Chartered Society of Physiotherapy
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For self-management advice for shoulder problems please visit:
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For exercises to help with shoulder problems please visit:
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For information on shoulder pain from Versus Arthritis please visit:
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For information on this local service and help with your shoulder pain please visit:
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For information on shoulder pain and exercises from British Elbow and Shoulder Society please visit:
Exercises for Shoulder Pain – British Elbow & Shoulder Society (bess.ac.uk)
Chronic pain
For advice and exercises to help with chronic pain, explore the resources from the organisations below
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For information from the British Pain Society please visit:
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For information from the Chartered Society of Physiotherapy please visit:
Chronic pain information from Chartered Society of Physiotherapy
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For information from NHS Inform please visit:
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For information about our Lothian Chronic Pain Service please visit:
General Health and Wellbeing
For advice and exercises to help with General Health and Wellbeing, explore the resources from the organisations below
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For information on diabetes from NHS Lothian please visit:
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For information on mental health from NHS Lothian please visit:
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For information on obesity from NHS Lothian please visit:
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For information on physical activity from NHS Lothian please visit:
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For information on physical exercise in older adults from NHS Lothian please visit:
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For information on smoking from NHS Lothian please visit:
Hand and wrist pain
For advice and exercises to help with wrist and hand pain, explore the resources from the organisations below
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For all you need to know about hand pain, informed by physiotherapists please visit:
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For self-management advice for wrist, hand and finger problems please visit:
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For information on hand and wrist pain from Versus Arthritis please visit:
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For advice on wrist and hand pain from NHS Lothian please visit: