For self management advice for elbow problems please visit:

Elbow pain self-management advice on NHS Inform

For exercises to help with elbow problems please visit

Elbow exercises on NHS Inform

For information on elbow pain from Versus Arthritis please visit:

Versus Arthritis elbow pain

For advice on elbow pain from NHS Lothian please visit:

NHS Lothian elbow pain advice

For self-management advice for foot problems please visit:

Foot pain self-management advice on NHS Inform

For exercises to help with foot problems please visit:

Foot pain exercises on NHS Inform

For self-management advice for ankle problems please visit:

Ankle pain self-management advice on NHS Inform

For exercises to help with calf and ankle problems please visit:

Calf and ankle pain exercises on NHS Inform

For information on foot and ankle pain from Versus Arthritis please visit:

Foot and ankle pain information

For advice on foot pain from NHS Lothian please visit:

NHS Lothian Integrated Orthopaedic Foot and Ankle Service

For self-management advice for hip problems please visit:

Hip pain self management information from NHS Inform

For exercises to help with hip problems please visit

Hip pain exercises from NHS Inform

For information on hip pain from Versus Arthritis please visit:

Hip pain information from Versus Arthritis

For all you need to know about hip pain, informed by physiotherapists please visit:

Managing your hip pain

For all you need to know about knee pain, informed by physiotherapists please visit:

Knee pain information from the Chartered Society of Physiotherapy

For self-management advice for knee problems please visit:

Knee pain information from NHS Inform

For exercises to help with knee problems please visit:

Knee pain exercises from NHS Inform

For information on knee pain from Versus Arthritis please visit:

Versus Arthritis knee pain information

For information on osteoarthritis (OA) of the knee from Versus Arthritis please visit:

Osteoarthritis of the knee information from Versus Arthritis

For advice on knee pain from NHS Lothian please visit:

NHS Lothian Musculoskeletal Physiotherapy knee information

For all you need to know about lower back pain, informed by physiotherapists please visit:

Back pain information from the Chartered Society of Physiotherapy

For videos of exercises to help with back pain, please visit:

Back pain video exercises

For ten things you need to know about your back please visit:

10 things you need to know about your back

For more information on the causes of back pain please visit:

Causes of back pain

For self-management advice for back problems please visit:

Back pain information from NHS Inform

For exercises to help with back problems please visit:

Back problem exercises from NHS Inform

For information on back pain from Versus Arthritis please visit:

What should I know about back pain?

To view the patient resource: 10 Facts every person should know about back pain - Presented by patients, please visit:

10 Facts every person should know about back pain

For our back pain information booklet please visit:

Back pain information booklet

For information on this local service and help with your back pain please visit:

Integrated Back Pain Service - Patient Resources

For all you need to know about neck pain, informed by physiotherapists please visit:

Neck pain information from the Chartered Society of Physiotherapy

For self management advice for neck problems please visit:

Neck pain information from NHS Inform

For exercises to help with neck problems please visit:

Neck problem exercises from NHS Inform

For advice on neck pain from NHS Lothian please visit:

Self management of neck pain

For information on neck pain from Versus Arthritis please visit:

Versus Arthritis neck pain information

For all you need to know about shoulder pain, informed by physiotherapists please visit:

Shoulder pain information from the Chartered Society of Physiotherapy

For self-management advice for shoulder problems please visit:

Shoulder pain information from NHS Inform

For exercises to help with shoulder problems please visit:

Shoulder problem exercises from NHS Inform

For information on shoulder pain from Versus Arthritis please visit:

Shoulder pain information

For information on this local service and help with your shoulder pain please visit:

Integrated Shoulder and Elbow Pain Service

For information on shoulder pain and exercises from British Elbow and Shoulder Society please visit:

Exercises for Shoulder Pain – British Elbow & Shoulder Society (bess.ac.uk)

For information from the British Pain Society please visit:

People living with pain

For information from the Chartered Society of Physiotherapy please visit:

Chronic pain information from Chartered Society of Physiotherapy

For information from NHS Inform please visit:

Chronic pain information from NHS Inform

For information about our Lothian Chronic Pain Service please visit:

Lothian Chronic Pain Services

For information on diabetes from NHS Lothian please visit:

NHS Lothian diabetes information

For information on mental health from NHS Lothian please visit:

NHS Lothian mental health information

For information on obesity from NHS Lothian please visit:

NHS Lothian obesity information

For information on physical activity from NHS Lothian please visit:

NHS Lothian physical activity information

For information on physical exercise in older adults from NHS Lothian please visit:

NHS Lothian physical exercise in older adults information

For information on smoking from NHS Lothian please visit:

NHS Lothian smoking information

For all you need to know about hand pain, informed by physiotherapists please visit:

Managing your hand pain

For self-management advice for wrist, hand and finger problems please visit:

Wrist, hand and finger problems

For information on hand and wrist pain from Versus Arthritis please visit:

Hand and wrist pain

For advice on wrist and hand pain from NHS Lothian please visit:

Musculoskeletal Physiotherapy: Wrist and Hand