Search Access to a Better Life in East Lothian
Track your fitness
If you would like to know how you are improving in your fitness goals you may want to track your progress, you can do this simply with a pedometer. These are relatively inexpensive pieces of technology and many smartphones include a health feature which tracks your steps directly from your phone. Chart your steps on a calendar and try to beat your previous total everyday! If you would like something more sophisticated, smart watches and fitness trackers can track your GPS and monitor heart rate to give you real-time health & progress information.