Equipment Description

Regular exercise and a balanced diet can have enormous benefits on your health. The Easy Exercise Guide encourages people to "Move for Health", and explains how you can build easy, effective exercise into your daily routine.

Visit www.csp.org.uk/publications/easy-exercise-guide to find out how much exercise physiotherapists recommend you do each week, and some suggestions on how you can fit more physical activity into your day. From this website you can also download the Easy Exercise Guide, read the advice on why we should exercise, and ways to start exercising more on a daily basis.