Coronavirus and your well-being

Mind for better mental health, has developed useful information to cope with being anxious or worried about the coronavirus and how it can be affecting you at this time. This might feel stressful but there are a lot of things you can try to help your well-being. Please do share this article with friends and families or colleagues in your workplace.

The information from Mind will help you cope if:

• you’re feeling anxious or worried about coronavirus
• you’re staying at home and avoiding public places, following Government advice that we should stay at home as much as possible
• you are self-isolating because you, or someone you live with, has symptoms of coronavirus. Self-isolating means that you stay home and keep away from other people.

Please visit the article from Mind at the following link - https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

Credit 2020 - https://www.mind.org.uk/